Most of your reality is not a given. It is shaped by your expectations, beliefs and thoughts you have formed about it. A big chunk of these beliefs and expectations are encoded into habits you integrate in your daily life. Yes, some of these habits are formed unconsciously and can be counter-productive or limiting but conversely you can consciously form positive habits that will transform and empower your day significantly.
This is a powerful point of departure that more and more people are becoming aware of. The most common trait of highly successful people is the recognition of the power they have in co-creating their reality through changing the way they think, believe or expect their reality to be. One of the most effective way of changing our belief patterns is through practising and maintaining daily rituals. Ancient traditions had clearly understood the power of rituals in reinforcing habits and changing the way we see and create our reality a long, long time ago. Once again, if you look into the life history of any highly successful individual, you will find some form of ritual in his or her daily routine. Some of these rituals may seem banal or eccentric but don’t be deceived by appearances. Rituals are one of the most effective self-empowering tools freely available at the practitioner’s disposal - that is, you!
Below are some the easiest yet life-changing rituals that will empower your day:
Feeling gratitude and appreciation for those little signs and moments of joy happening in your life is probably one of the most overlooked or underestimated rituals. It is a perfect morning ritual to start your day on a very positive key. The real power of gratitude is that it makes you pick out and focus on what is working in your life - what is in tune with your being as a whole. It is selectively positive. It reinforces happiness and positivity by shedding light on those awesome things, small or big, that grace your every day living. Quite often we just pick out the pain points, the problems, the bottle necks, whatever it is that is not working in our life and causing friction, anxiety and unhappiness. This is like constantly rewriting the script of your life with a negative or tragic overtone. Your subconscious mind follows faithfully that script you write whether it is a negative or positive one.
So feeling gratitude is undoubtedly an immensely empowering ritual. Start your day by being thankful for those positive things that happened the previous day or throughout the week. It could be something really petty and small. It doesn’t matter. Do it every morning and see what happens during the day :)
Writing your most important tasks:
This is a very practical ritual. Start your day by identifying and writing down from one to three of the most important tasks you need to complete during that day. These tasks are ones which support important long term goals that are aligned to your purpose, passion or general direction in life. For example, if writing a book or building an online community are important long term goals which are aligned to your personal growth, then an important task for the day might be finishing off a particular page or two of the book or coming up with fresh content ideas for the online community. What is important in this ritual is that you identify these tasks and complete them as early in the day as possible.
Affirm your goals in writing or drawing:
Writing down your most important tasks of the day is a way to have a concrete structure of action to follow. Affirming your goals, on the other hand, is a very powerful way of crystallising your vision and goals in life into your everyday mental space. Writing down or doodling your goals on a piece of paper helps you externalise those goals by giving them form. In return they are reflected back in your subconscious mind thus reinforcing them and integrating them more wholly.
An example of this would be writing down “I am achieving greater success in my career” or “I am becoming healthier and stronger through my exercise”. Notice the present tense being used as a way to tell yourself you are in the process already. Remember the life script we subconsciously follow? You are basically modifying the script to be applied now in the present. Drawing or doodling can be equally, or even more, effective (if you are more of a visual person) as it summarises a graphical representation of your goals. For example, if your goal is to build a new house or live in another country, you can draw the house or draw things that symbolise the country you want to live in.