What does it mean to be empowered? Some say it’s a sense of personal agency, others that it lies in your confidence or level of self-worth. In truth, being empowered is a mixture of all of those things and more. It’s also something that most of us aim to achieve, whether we call it empowerment or another name. And because empowerment is a challenging personal achievement, it’s often difficult to describe the steps to becoming empowered. Continue reading, however, for some tips to begin your journey on how to be empowered.
1. Stick to a regular exercise schedule. The last thing you may want to do when you are feeling down is exercise, but studies have shown that exercise is a great way to bring your spirit back up. Not only does exercise cause a calming effect due to an increased body temperature, but it also helps increase endorphins, a feel-good chemical that helps promote a state of well being. In the long run, a regular exercise schedule will help you stay in shape and boost your self-esteem.
2. Stop comparing yourself to others. For many people, low confidence can stem from feelings of inadequacy as they continually compare themselves to other people. It may take some time, but begin re-aligning your thoughts to know and believe that you are enough, and use your own standards to measure yourself by, instead of others’. That way, you’ll better be able to take on new challenges and be empowered by the value of your own actions.
3. Set realistic goals. Life perpetually moves forward, so what better way to empower yourself but through setting and meeting challenging, but realistic, goals? With each goal you meet, no matter how big or small, you’ll feel more confident and capable of your abilities. Additionally, as you grow to learn your strengths and weaknesses, you’ll be able to challenge yourself in new ways and continue on your journey of personal growth and empowerment.
4. Express your true self. One of the biggest challenges to overcome on your road to empowerment is learning to express your true self. Embrace that you know yourself best, and take every opportunity you can to stay true to yourself. By taking pride in who you are and expressing your true self, you’ll be empowered to be genuine in every aspect of your life which will bring you authenticity and happiness.
While it’s a bit philosophical, you will answer the question “what does it mean to be empowered?” for yourself as you begin to follow the steps outlined above. Through exercise that will increase endorphins to measuring yourself by your own actions to achieving your goals and expressing your true self, you will find empowerment and confidence in your abilities to achieve your dreams. Of course, don’t expect results overnight—work at your own pace, doing what feels right for you. And now that you’ve learned a few steps on how to be empowered, it’s time for you to go out and turn thoughts into action.